Dr. Hamel Explains Straight Spine and Degenerative Disc Disease

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https://www.wellness24.org/- Dr. Tyler Hamel DC, ACN talks about how postural stress causes a straight spine, degenerative disc disease, neck pain, headaches and back pain.

We are born with a certain pattern of curves in our spine, the neck curves like a "C", the mid-back curves the opposite way, and the low back also curves like a "C"

Postural stress causes extra stress on the neck and low back often times causing the "C" curves to straighten out, sometimes they start curving the other way. Any loss of spinal curve is going to put extra stress and compression on the joints of the neck, mid back and low back as well as the muscles and nerves close to that area.

The good news is that even with a diagnosis of straight spine or degenerative disc disease, there are many things one can do to help improve the curves. Improving spinal curves means doing postural exercises to help promote the curves.

For the low back Dr. Hamel recommends putting a rolled up towel in the small of your back, extension exercises, core exercises, stretching the hamstrings and hip flexors and working on proper ergonomics when sitting a computer.

To improve the curve in the neck Dr. Hamel suggests working on strengthening the muscles of the midback, cervical extension exercises, stretching the pectoralis muscles and doing some self releasing on those tight muscles in the neck and mid back.

This is pretty easy stuff says Dr. Hamel, many people have spines that are straightening and bulging disc but that doesn't mean you need to get surgery. Work on posture because the neck and low back can only take so much stress before they wear down causing low back pain, neck pain, Sciatica, migraines and more.

Dr Tyler Hamel DC has been practicing chiropractic for many years. He has been treating patients for over 20 years in the Kingwood, Texas and surrounding areas. His back pain relief center is designed to keep you comfortable. Dr. Hamel likes to keep things simple, quick and efficient for all his patients.

His office understands that you are busy, and this is why we operate a walk-in style policy, meaning you come in at your convenience, not ours.

Kingwood, Texas office contact info

Walk Ins Welcome No Appointment Needed
https://www.wellness24.org/

Call Today: (281) 360-8387
Pinnacle Health and Wellness|Dr. Tyler Hamel DC, ACN
3039 Woodland Hills Drive
Kingwood, TX 77339

blog: https://www.drtylerhamelonline.com/

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